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Weekly Meal Plans

Getting results in your fitness takes more than just cutting out food groups and exercising for hours on end. Rather, the change you're seeking is created through examining what is causing you inflammation


*consistency in the balance of the two and it doesn't have to be difficult either.

When checking out these sample meals, take notice of the food options you could select from a menu while eating out. Not all nutrition has to be prepped!  That's the joys of learning to live a healthy lifestyle.


For more information on how to make your nutrition work FOR you, consider joining me in my next tribe training.  

Love & Strength, 

Coach Kris

November Wk 1.PNG
December Week 1.PNG
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