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Sample Workouts 💕

It is important to me you that you don't feel like you're wasting your time or money on your health journey A-N-Y-M-O-R-E!!!


I've collected a few sample workouts here for you to try on your own to see if you like the vibe of what we've got going on here first-hand.  I want to help teach you how to get to your health goal by using these simple tools while having fun!  Reach out to me if you have any questions.  

 Simply click on the logo to give the workout a try for FREE!

Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat.


These are high-intensity cardio and resistance-training workouts that will blast your total body, while live DJ Blake keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you!

Sizzle Video

Super Trainer Autumn Calabrese created a ZERO-impact, 4-day-a-week fitness program to help enhance the benefits of her nutrition program, The 4 Week Gut Protocol. These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut  as studies show that moderate exercise can have a positive impact on digestive health. 


Since the workouts are 30 minutes or less, it’s easy to maintain consistency while you build overall strength and mobility. Done together, these two programs can help you get back on a path to long-term health and wellness.


You only have one body.

It’s time to make yourself—and your health—Job 1.

Job 1 combines Super Trainer Jennifer Jacobs’ no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it. All she asks is that you shift your focus: Prioritize yourself the way you prioritize your job or your family. Because when you show up for yourself, the results will follow—physically and in all aspects of your life. 

Sizzle Video


Registered Dietitian Nutritionist Ilana Muhlstein struggled with childhood obesity, but eventually overcame it, dropping 100 pounds during her weight-loss journey. She makes weight loss easy. Get the 2B Mindset and learn her proven program and simple secrets to help you look at food, the scale and eating in a brand new way. Don’t wait, get started today and start losing weight happily!!

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Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body. Cardio intervals are incorporated in every workout to maximize your calorie burn. And while every workout is full-body, she gives special focus to one body part each day.

Sizzle Video

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