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FREEBIE Sample Workouts 💕

It is important to me you that you don't feel like you're wasting your time or money on your health journey ANYMORE!  You're with me now and I've got you.  Here I've collected a few sample workouts for you to try on your own to see if you like the vibe of the program first-hand.  All these options will get you to your health goal when we work together so see what interests you and let's talk.    

( Simply click on the logo link to sample each workout provided below. )


You only have one body.

It’s time to make yourself—and your health—Job 1.

Job 1 combines Super Trainer Jennifer Jacobs’ no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it. All she asks is that you shift your focus: Prioritize yourself the way you prioritize your job or your family. Because when you show up for yourself, the results will follow—physically and in all aspects of your life. 

Sizzle Video


Registered Dietitian Nutritionist Ilana Muhlstein struggled with childhood obesity, but eventually overcame it, dropping 100 pounds during her weight-loss journey. She makes weight loss easy. Get the 2B Mindset and learn her proven program and simple secrets to help you look at food, the scale and eating in a brand new way. Don’t wait, get started today and start losing weight happily!! Learn More 


Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body. Cardio intervals are incorporated in every workout to maximize your calorie burn. And while every workout is full-body, she gives special focus to one body part each day.